I got on a yoga mat for the first time years ago. Like many people, I wished to exercise my body. But I also noticed that after a practice my mind feels different. Sometimes calmer. Sometimes more energised. But always better.

At the time, I was leading a dynamic life and building a corporate career as an HR professional. I wanted more balance and peace in my life. So I deep-dived into yoga philosophy and meditation. At first, by myself. Later, through a Yoga Teacher Training. During the training, I uncovered my passion for giving yoga lessons.

As HR professional, I understood that people’s need for balanced and joyful work and life was uniform. That’s how my passion become my purpose. Yoga became my path. 

Now I am committed to bringing yoga and mindfulness to people’s lives and to the worksphere of companies through my own company, Blissful Yoga.

I believe that the ancient philosophy and practice of yoga can provide answers and practical tools to many challenges that individuals and employees experience today, such as resilience, acceptance, flexibility, patience and the ability to deal with stress.